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Mobility Exercises Elderly: Preventing Falls and Enhancing Quality of Life

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As we age, maintaining mobility becomes increasingly important. For the elderly, regular mobility exercises are crucial not only for staying active but also for preventing falls, a common and serious risk. At Ertigo, we understand the unique challenges faced by the elderly and are dedicated to providing effective solutions to enhance their quality of life. […]

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Unlocking Hip Mobility: Mobility exercises for hips

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In the realm of physical health and well-being, hip mobility often takes a backseat to other fitness goals. However, maintaining and improving hip mobility is crucial for overall health, especially as we age. This blog explores the significance of hip mobility, highlights two effective exercises—Blaster Pose and Butterfly Pose—and explains how these can contribute to

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